Katie Chin Makes Sunrise Chia Pudding Parfaits

Sunrise Chia Pudding Parfaits, Serves 2


1 ½ cups canned coconut milk or almond milk

1 tablespoon maple syrup

1 teaspoon vanilla extract

1 pitch salt

¼ cup chia seeds

Fresh berries (sliced strawberries, raspberries, blueberries, blackberries, etc.)


  1. In a medium bowl or container, add coconut milk, maple syrup, vanilla, and salt; whisk well. Add chia seeds; mix, cover, and refrigerate overnight.
  2. Mix chia pudding well. Using two 8 oz mason jars, assemble your parfait. Start with chia pudding; add some berries; add more chia; top with berries.
  3. Garnish with fresh mint and sliced almonds if desired.  Serve immediately or store in fridge until ready to serve.